Flow

If life can not flow through you, if life gets stuck, you will experience distress. When life moves through you contentment, satisfaction and even happiness happen along with pain, grief and fear.

Embodiment

Nothing happens if you are not home.

Expression

As within so without. What lives in you must find the light of day through expression. To be seen, in all of who you are, especially the dark parts, is essential.

Transparency

What you hide you are stuck with. What you expose you can move through.